Transform Your Sleep with Holistic Coaching
I offer 1:1 coaching to help you develop a healthy and nourishing relationship with sleep. Think of me as a guide and ally who is there to offer accountability and support for you on your journey.
How to Begin Your Holistic Sleep Coaching Journey:
1. Discovery Call
Our journey begins with a free discovery call where we’ll discuss your sleep challenges, goals, and whether my coaching approach is the right fit for you. This is a chance for you to ask any questions and get a feel for how we can work together to improve your sleep.
2. Book Your First Session
If we decide to move forward, you’ll schedule and pay for each session individually through my coaching platform. Our work together will consist of six sessions, which can be scheduled weekly or biweekly, depending on your needs. Sessions typically last 40-50 minutes.
3. Complete Your Intake Forms
After scheduling, you’ll receive some preliminary forms to fill out before our first session. These help me understand your sleep history, lifestyle, and goals so we can make the most of our time together.
4. Transform Your Sleep
Taking this step is a powerful act of self-care. By showing up, staying open, and applying what you learn, you're creating the foundation for deep, restorative sleep. Trust yourself, trust the process, and know that lasting change is possible.
5. Reach Out For Support
Sometimes, the process can feel overwhelming, and that's okay. I understand what it's like to feel like no one can help. If things get tough or you need guidance, I’m here for you. Don't hesitate to reach out between our scheduled sessions should the need arise.
How to Prepare for Your Sleep Coaching Sessions:
To get the most out of our time together, here are some tips to help you prepare:
Bring Positivity and Curiosity
Change starts with the right mindset. By approaching sessions with a positive outlook and genuine curiosity, you’ll set the stage for success.
Be Open and Honest
Your experiences, challenges, and habits are all important pieces of the puzzle. The more openly you share, the better I can understand what’s holding you back and how to guide you effectively.
Embrace Change
Improving sleep often requires stepping outside of our comfort zones. Whether it's adjusting routines or reframing thoughts, embracing these changes can help break the mental blocks that keep us stuck.
