Hi, I'm Kimberly, and I'm here to help you overcome insomnia with holistic sleep coaching.
As someone who has experienced the vicious cycle of insomnia, one thing is certain: sleep is the foundation for life. It’s the difference between thriving and struggling to get through each day.
The good news? Sleep is a natural and essential part of our being—it is our birthright. No matter how long you’ve struggled, rest is possible, and I’m here to help you reclaim it.
What I Offer:
Holistic Sleep Coaching & Wellness Support
As a sleep coach, my mission is to help you find practical, personalized strategies to overcome insomnia and enjoy better sleep. Through compassionate guidance and a collaborative approach, I create a safe space to explore the challenges that keep you from sleeping well.
My 6-week coaching blocks include:
Tailored one-on-one sessions designed for your unique needs
Key focus areas, including:
Your Personal Health History
Uncover how your unique health background influences your sleep patterns and challenges.
Behavioral Elements
Identify and shift habits and routines that may be disrupting your sleep.
Balancing the ANS
Learn techniques to calm your nervous system and promote relaxation for better rest.
Circadian Entrainment
Align your sleep-wake cycle with natural rhythms to restore balance and improve sleep quality.
Lifestyle Factors
Explore how nutrition, movement, and environment impact your ability to sleep deeply.
Tools & Resources
Equip yourself with practical strategies and personalized guidance for ongoing sleep support.
Why I Do This:
Sleep Struggles Are Personal—Your Solution Should Be Too
Sleep is essential, yet so many of us struggle to get the rest we need. I’ve seen firsthand how frustrating and exhausting it can be to battle sleepless nights, and I believe no one should have to figure it out alone. My mission is to help you reclaim your sleep naturally—so you can wake up refreshed, energized, and ready to take on life.
Sleeplessness is Complex
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It’s more than just physical exhaustion—it’s a cascade of emotional and mental challenges, such as: despair, confusion, helplessness, fear, anxiety & worry.
Limitations of Traditional Approaches
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While the medical field has its strengths, it often falls short in addressing the deeper struggles behind insomnia. Pills and lab tests can only go so far.
Sleep is More Than Physical
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Healthy sleep goes beyond the physical—it’s deeply tied to our thoughts, emotions, and behaviors. True healing requires working through these emotional and mental layers to uncover the barriers to restful sleep.
How I Can Help You:
Personalized Sleep Coaching for Better Rest
There’s no one-size-fits-all solution to better sleep. That’s why I take a personalized approach, meeting you where you are and helping you build sustainable habits that support deep, restorative rest. Whether you need guidance, accountability, or a fresh perspective, I’m here to support you every step of the way.
Holistic Approach
I address all aspects of well-being—mental, emotional, physical, and spiritual—to promote lasting transformation.
Uncover Deeper Barriers
We explore and address the deeper issues preventing restful sleep, beyond just improving quantity and quality.
Reclaim Your Rest
Take the first step toward better sleep with personalized rituals designed for meaningful healing and lasting rest.
